What Is Cognitive Behavioral Therapy (CBT)?
Effective mental health treatment hinges on a fundamental principle: our thoughts, emotions, and behaviors are inextricably linked. ...
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Josh Brar
Jun 196 min read
How To Reduce Anxiety Instantly
Anxiety, that creeping feeling of unease or dread, is something many of us encounter at different points in our lives. For some, it’s a...
Josh Brar
May 299 min read
How to Support Your Romantic Partner If They Live with Anxiety
Love is a beautiful thing, but it doesn't shield us from life's challenges. It's an emotion that brings joy, connection, and fulfillment,...
Josh Brar
May 145 min read
Panic Attacks vs. Anxiety Attacks: Understanding the Differences
In today's whirlwind world, a constant undercurrent of anxiety seems almost ubiquitous. Deadlines loom, inboxes overflow and the pressure...
Josh Brar
Apr 74 min read
Is it Stress or Anxiety? Learn How to Tell the Difference
When it comes to mental health, the waters can often feel murky and tumultuous. Within these murky waters, stress, anxiety, and...
Josh Brar
Mar 184 min read
How Interpersonal Therapy (IPT) Can Help You?
Have you ever felt like you're spinning your wheels in therapy, struggling to make lasting changes, or understanding why certain patterns...
Josh Brar
Feb 254 min read
Which One Do I Have: Anxiety, Depression, or Both?
It's like you're standing at the entrance of a vast, confusing maze without a map, wondering if the feelings you're experiencing are...
Josh Brar
Feb 2510 min read
Can Meditation Help Relieve Anxiety Symptoms?
In today's fast-paced and hectic world, it's common for people to feel overwhelmed by stress and anxiety. The pressures of work,...
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