Feeling the Blues? You're Not Alone + Simple Tips to Feel Better Fast
Feeling down every now and then is a human experience. But when does a case of the blues become something more substantial, like Major...
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Josh Brar
Jul 98 min read
What Is Cognitive Behavioral Therapy (CBT)?
Effective mental health treatment hinges on a fundamental principle: our thoughts, emotions, and behaviors are inextricably linked. ...
Josh Brar
Jun 257 min read
Why Am I So Sad All the Time for No Reason?
Have you ever felt a thick fog of sadness settle over you, seemingly out of nowhere? It's a weight that drags you down, making even the...
Josh Brar
Jun 235 min read
10 Daily Routines to Help Manage Depression
Feeling down? Depressed or just tired of managing how you feel every day? Living depression—whether it’s Major Depressive Disorder (MDD)...
Josh Brar
May 277 min read
10 Ways to Support a Partner Who’s Depressed
When depression strikes a relationship, it can be incredibly difficult to watch. The person you love, the one you share laughter and...
Josh Brar
May 204 min read
How Exercise and Antidepressants Team Up Against Depression
Depression is a stubborn shadow that trails many of us through life, but what if there was a combination of tools that could shine light...
Josh Brar
Apr 28 min read
Memory Loss and Electroconvulsive Therapy (ECT): A Patient's Guide
Electroconvulsive therapy (ECT) is a treatment option for severe depression and other mental health conditions.
Josh Brar
Mar 254 min read
Childhood Depression: What Parents Need to Know
When we think of childhood, we often picture a carefree time full of play, laughter, and joy. However, the reality for some children is...
Josh Brar
Mar 184 min read
How Interpersonal Therapy (IPT) Can Help You?
Have you ever felt like you're spinning your wheels in therapy, struggling to make lasting changes, or understanding why certain patterns...
Josh Brar
Mar 164 min read
Spravato vs. Ketamine - What You Need to Know
When you're on a seemingly endless journey through the maze of treatment-resistant depression, every new option that comes your way feels...
Josh Brar
Mar 69 min read
Finding "Normal": How To Manage Depression and Live a Fulfilling Life
Depression touches the lives of millions around the world, as highlighted by both the World Health Organization (WHO) and the National...
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