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Feeling the Blues? You're Not Alone + Simple Tips to Feel Better Fast
Feeling down every now and then is a human experience. But when does a case of the blues become something more substantial, like Major...
Josh Brar
Jul 10, 20244 min read

What Is Cognitive Behavioral Therapy (CBT)?
Effective mental health treatment hinges on a fundamental principle: our thoughts, emotions, and behaviors are inextricably linked. ...
Josh Brar
Jul 9, 20248 min read

Why Am I So Sad All the Time for No Reason?
Have you ever felt a thick fog of sadness settle over you, seemingly out of nowhere? It's a weight that drags you down, making even the...
Josh Brar
Jun 25, 20247 min read

10 Daily Routines to Help Manage Depression
Feeling down? Depressed or just tired of managing how you feel every day? Living depression—whether it’s Major Depressive Disorder (MDD)...
Josh Brar
Jun 23, 20245 min read


10 Ways to Support a Partner Who’s Depressed
When depression strikes a relationship, it can be incredibly difficult to watch. The person you love, the one you share laughter and...
Josh Brar
May 27, 20247 min read


How Exercise and Antidepressants Team Up Against Depression
Depression is a stubborn shadow that trails many of us through life, but what if there was a combination of tools that could shine light...
Josh Brar
May 20, 20244 min read

Memory Loss and Electroconvulsive Therapy (ECT): A Patient's Guide
Electroconvulsive therapy (ECT) is a treatment option for severe depression and other mental health conditions.
Josh Brar
Apr 2, 20248 min read


Childhood Depression: What Parents Need to Know
When we think of childhood, we often picture a carefree time full of play, laughter, and joy. However, the reality for some children is...
Josh Brar
Mar 25, 20244 min read


How Interpersonal Therapy (IPT) Can Help You?
Have you ever felt like you're spinning your wheels in therapy, struggling to make lasting changes, or understanding why certain patterns...
Josh Brar
Mar 18, 20244 min read


Spravato vs. Ketamine - What You Need to Know
When you're on a seemingly endless journey through the maze of treatment-resistant depression, every new option that comes your way feels...
Josh Brar
Mar 16, 20244 min read


Finding "Normal": How To Manage Depression and Live a Fulfilling Life
Depression touches the lives of millions around the world, as highlighted by both the World Health Organization (WHO) and the National...
Josh Brar
Mar 6, 20249 min read
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