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It sounds like you've been dealing with depression for a long time, and I commend you for reaching out for support. Managing depression without medication can be challenging, but it's not impossible.
First and foremost, it's crucial to prioritize your mental health and explore all available treatment options. While medication can be effective for many people, therapy, lifestyle changes, and alternative treatments can also play a significant role in managing symptoms.
I would strongly recommend scheduling an appointment with a mental health professional, such as a therapist or psychiatrist. They can assess your symptoms, provide a proper diagnosis, and work with you to develop a personalized treatment plan that aligns with your preferences and goals.
Remember, there's no one-size-fits-all approach to treating depression, and it's okay to explore different options until you find what works best for you.